Procrastination isn’t about laziness or bad time management - it’s about emotion management. When a task feels overwhelming, perfection whispers “not yet,” or fear convinces you it’s safer to wait, procrastination takes over.
This one-page framework will help you:
✅ Identify what you’re really feeling (with a simple feelings wheel)
✅ Get curious about why you’re delaying
✅ Take one small, doable step forward
✅ Celebrate progress and build momentum
✨ Stop battling procrastination with guilt or pressure. Start shifting it with curiosity.
👉 Enter your email below and get instant access to your free Curious Procrastination Framework.
Procrastination isn’t about laziness or bad time management - it’s about emotion management. When a task feels overwhelming, perfection whispers “not yet,” or fear convinces you it’s safer to wait, procrastination takes over.
This one-page framework will help you:
✅ Identify what you’re really feeling (with a simple feelings wheel)
✅ Get curious about why you’re delaying
✅ Take one small, doable step forward
✅ Celebrate progress and build momentum
✨ Stop battling procrastination with guilt or pressure. Start shifting it with curiosity.
👉 Enter your email below and get instant access to your free Curious Procrastination Framework.
